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Excess weight is strongly linked to sleep problems such as sleep apnea, which can cause: Frequent awakenings Poor sleep quality Daytime fatigue As weight decreases, breathing improves, inflammation decreases, and sleep quality often improves significantly

By helping regulate blood sugar, reducing appetite, and promoting weight loss, it can also influence how fats (lipids) behave in your body

The Chinese government has included the NMPA-approved GLP-1 receptor agonists in the national medical insurance policy to increase the accessibility and affordability of such drugs

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Following its original approval by the FDA in 2017 for type 2 diabetes (under the brand name Ozempic), it received a historic approval in 2021 for the chronic control of weight in individuals who are obese or overweight (under the brand name Wegovy)

Stress management : Meditation, deep breathing, or yoga can reduce cortisol levels